Hyderabadis sweat it out in Mumbai Marathon

Hyderabad: Runners from Hyderabad participated in the 20th edition of the Mumbai Marathon, one of Asia’s most prestigious athletic events that attracted participants from around the world.

For many runners, including Hyderabad’s Prashanth M., preparation for the marathon held on Sunday required rigorous training. “I’ve been on the running circuit for 13 years. Ideally, a full marathon should be attempted only after two years of serious running,” he told Deccan Chronicle.

Prashanth followed a four-month training regimen that included short runs, medium distance runs, long distance runs, strength training and cross-training (like swimming).

The high humidity and heat of Mumbai presented challenges. “I did a few practice runs under the sun to prepare for the heat. Even then, the humidity during the marathon slowed me down after 28 km. I needed water and electrolytes to keep going,” he added.

Sai Kumar, another Hyderabadi runner, shared a similar experience. “The humid weather affected my performance. Water stations were spaced too far apart and many runners struggled to stay hydrated,” he said. Sai Kumar trained for two months doing yoga, swimming, running and core-strengthening exercises. He also avoided junk food, focused on a nutritious diet and consumed good carbs before the race to maintain energy levels.

For Suresh Goud, a marathoner from Hyderabad, the Mumbai Marathon was a dream come true. “For me, this was my first marathon in Mumbai and it was a truly memorable experience. Running on the Sea Link Bridge made it all the more special,” he said. Suresh also shared about the preparation required for such a long race.

“We need at least two-three months of training, which includes core strengthening, running and cross-training. I trained for two months to get ready,” he added.

The race passed through iconic landmarks, including the Siddhivinayak Temple, Mahim Church, Worli-Bandra Sea Link and Queen's Necklace (Marine Drive).

Trainer P. Srinivas noted that the training period depends on the runner’s age and experience. “First-time marathoners start training about six to eight months in advance, while experienced runners focus on specific training for two-three months before the event. We also prepared them for Mumbai’s weather by including hill training and runs under the sun. We encouraged runners to consume natural fruit juices and electrolytes to cope with the conditions,” he explained.

“Running on the Sea Link is a unique experience, it’s the only time you can walk or run on it,” said Prashanth.

The immense support from Mumbai’s citizens made the event even more special. “Crossing the finish line with people cheering for you is the most memorable moment,” said a runner.

“The Hyderabad Marathon is more runner friendly because it’s managed by a group of runners but the Mumbai Marathon is more city friendly. The entire city gets involved, the crowd comes out to cheer, the police and civic authorities make sure everything runs smoothly and the traffic restrictions make it easier. You don’t see this level of support from the crowd and government in many other cities. That’s what makes the Mumbai Marathon stand out,” shared the runners.